Drawing on her extensive travels and deep knowledge of the female body.  Tonya provides a creative, informative, and detailed guide filled with natural remedies, sound science, and real-world insights.

Discover how to:

• Understand hormonal issues and their impact on your heart, gut, bones and stress levels.
• Navigate the hormonal shifts that come with menopause.
• Explore various protocols and procedures for managing symptoms.
• Incorporate natural remedies and herbs to support every stage of menopause.

Written for the woman who wants to embrace menopause without compromising her health. This book is an essential resource on the path to wellness.